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Ankle Pick
- If your lead foot is your right foot then put your left hand on the back of your opponents neck. Then you will grab your opponents left arm with your right hand
- The next step is for you to circle around the mat to your left with your opponent so that your opponent will be stepping toward you with his left foot
- Before his left foot lands on the mat stop circling and push his head toward his left foot
- At the same time step toward his left leg and grab the back of his ankle and drive him off balance and to the mat
Wrestling Tips
- When you whip your opponents head down to his left foot make sure that you put a lot of might into it so that you can actually get his head to go down that low
- Also you obviously must act quickly with all of these steps, and if you go quick and do this move correctly then it can be a very effective move.
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