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Wrestling-Tips

           Cradle

  • The first thing that you want to do when attempting this move is to get your opponent flat on the mat
  • Then you want to keep your right hand in between your opponents thighs planted firmly on the mat
  • Next wrap your left arm around your opponents neck. Like with the half nelson but minus the arm
  • Now push the top of your head into your opponents side so your opponent will bend easier
  • After this now you want to pull your opponents head to his left knee, and now lock your hands so your opponent is pretty much stuck in a ball position
  • Now just roll your opponent to his back and lay with him but you will be on your side
  • Use your right leg to lift his feet up in the air, the higher the better because this will make his shoulder blades rest on the mat more so you can pin him
  • Then put your left knee into your opponents side
  • Next push the side of your head into your opponents temple
  • From here you will get back points and possibly a pin if both of his shoulder blades are touching the mat

   Wrestling Tips

  • When you are going to pull your hands together so you can put your opponent into a ball position the thing you want to remember is keep your hand that in between your opponents thighs planted firmly on the mat. Then use your hand that is wrapped your opponents neck to bring his head to his knees. If you try it the other way and try bringing his legs to his head it will be difficult because the legs can easily resist because his legs will always be stronger than your arms
  • Also to help bring his head to his knees you want to push your head into your opponents side so that he will bend easier
  • Then in that step that say's that you should push your head into your opponents temple, you want to do this because anymore pressure, or pain that you inflict on your opponent the less he will try to fight back and escape. Usually if you put your opponent in a really uncomfortable position they will just accept and not fight back unless they are a really determined wrestler, so this step is important to remember to do
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